Sleep through the night again.
A 21-night evening reset designed for women over 45 — ten to twenty minutes each evening, right in your browser.
Does this sound familiar?
If a few of these ring true, you're in very good company. They're some of the most common things women tell us about sleep in their late forties and fifties.
Wide awake at 3am
You fell asleep fine. Now it's the middle of the night and your brain has decided it's morning.
Sleeping hot
Covers on, covers off. One foot out. Flipping the pillow to find the cool side.
A mind that won't switch off
The to-do list, the kids, your mother's appointment — all replaying the moment the light goes out.
Tired but wired
Exhausted all afternoon, then strangely alert the minute you finally get into bed.
Old sleep advice wasn't written for this stage of life.
Around your mid-forties, a lot shifts at once. Your body is changing, and so are your evenings — work that follows you home, teenagers who keep late hours, parents who need you more.
Most sleep tips assume a quiet life and a body that runs the same way every night. "Just go to bed earlier" doesn't help much when you're warm at 2am and your mind is already writing tomorrow's list.
The reset doesn't ask you to overhaul your life. It gives you a steady, realistic routine for the evening, a plan for when you wake in the night, and a simple way to notice what actually helps you.
Three simple habits, one night at a time.
- 1
Wind down each evening
A short, guided routine that helps you shift out of the day — lights, breath, a few quiet minutes with audio.
- 2
Have a plan for 3am
When you wake in the night, you won't be lying there wondering what to do. A calm audio is ready to play, to help you settle back down.
- 3
Track what helps
A two-minute diary each morning. Over 21 nights, you start to see which habits make your evenings easier.
Try Night 1 free
Listen to the first wind-down session tonight, and be the first to hear when the full reset opens on Monday, November 2. No payment, just your email.
Everything you need for 21 calmer nights.
A nightly wind-down routine
A fresh, simple plan each evening that builds gently over three weeks.
Short guided sessions
Calm, unhurried audio to help you unwind. Listen in bed with the lights off.
The 3am wake-up audio
No bright screens to scroll, just press play. A quiet voice to help you settle back to sleep.
A simple sleep diary
A two-minute note each morning on how you slept and what you tried — so you can see what's working.
Private community
Connect with women 45+ on the same journey.
Works in your browser
Phone, tablet or laptop. No app store, no account setup headaches.
You’re not doing this alone
Join our private community of women 45+ resetting their sleep together. Share what’s working, ask questions, and find support on the hard nights.
Women who understand
Everyone here is going through the same stage.
Share wins and tips
From your own reset — what helped, what didn’t.
A private, kind space
Moderated — no spam, no judgment.
The community is for peer support and sharing experiences — it’s not medical advice.
The program, plus a few things to help you sleep cooler.
- The full 21-Night Sleep Reset program
- Cooling pillowcase
- Silk eye mask
- Cooling neck towel
- Soft earplugs
- "3am thoughts" notepad
Why we made this
For a long time, I watched my partner struggle with her nights. She’d wake up at 3am, lie there with her mind racing, and start the next day already tired. She tried everything — earlier bedtimes, sleep apps, cutting coffee — but most of the advice seemed written for someone with a completely different life and body.
What finally helped wasn’t one magic trick. It was a calmer evening routine, a cooler bedroom, and a plan for when she woke up at night.
MagicSleep is my attempt to turn that into something simple for any woman going through the same thing: a few calm minutes each evening, and a plan for the hard nights. I hope it helps you the way it helped her.
Try it for 30 days. If it's not for you, you get your money back.
Email us within 30 days of purchase and we'll refund your $29. No forms, no questions, no hard feelings.
Questions
The full 21 nights open on Monday, November 2. Join the waitlist (it's free) and you'll get Night 1 straight away, plus an email when the reset opens. It will then be a one-time payment of $29.
Tonight could be night one.
Twenty-one evenings, a plan for 3am, and a gentler start to your mornings.
Join the waitlist — it's free